400 meter Walking lunge
Post time and number of steps to comments.
Compare to 100822.
“The Story of the Norcal 40s”, CrossFit Journal preview video [wmv] [mov]
“Lifting Shoes” with Greg Glassman – video [wmv] [mov]
Register to compete and/or judge in the Open 11.4 on Saturday at CFI, here.
Huh…that’s funny. I actually selected this workout for myself on Monday. It took me 16 minutes and I got a lot of strange looks! Had hoped to do yesterday’s WOD, but my legs were still toast from all of those lunges!
20:48 232 steps.
Awesome job Michelle! Way to go!
12:28 rx’d on August 23, 2010.
Link from our last go at CFI:
http://crossfitimpulse.com/sunday-22-august
BTW, if you’re competing on Saturday then I do not recommend doing this WOD as Rx’d at full intensity and showing up Saturday with buttocks tender to the touch. Your burpees and OHS just might be affected.
Hey CrossFit family! Kristin and I are looking for judges to do 11.4 on Friday(tomorrow). We can come to the lunch class or shortly afterwards during open gym if someone is available. Thanks in advance!
I will be at open gym around 12:30 but I have to be back at work by 2 so I if I judge then I will need to leave CFI no later than 1:45. If this time is good for ya’ll I am available to judge.
That would be great, Katie. We plan on doing 11.4 before 2. See ya there!
Katie/ Michelle – Michael and I will be at the gym around noon today so if either of you are available to judge around 12:30, that would be awesome! Thanks so much!
Scratch that idea girls! It looks like there is a tornado warning headed our way and I don’t think we want to get out right in the middle of it. We’ll probably have to try to do this on Sunday sometime before Yoga class. I appreciate your offer to help…if you’re available Sunday please let me know. Thanks!
Kristin, if you and Michael need a judge on Sunday, I should be available!
Michael I can take a late lunch and come over and do it. No worries. Just let me know for sure if you haven’t found someone already.
Michelle, thanks for offering to judge us! Its totally up to you when you want to come so let us know the time and we will be there. Our only constraint is we have to be finished before 2. And sorry for not responding before now. Our internet is out at home and I’ve been having trouble publishing this with my iphone. Thanks again!
Bill and I did this one at home, I’m sure our neighbors were thinking “what in the world are they doing!!??”
ME: 12:28
BILL: 10:58
20:26 Rxd.
did lil nance 10:45 rx’d 70% effort.
saturday is going to be interesting.
I lost count but my body remembers each one today!!!!
Did Little Nancy w/ 55/35#. Dropped to 35 about halfway through to work on OHS technique. Didn’t pay attention to time and just took it easy.
Thank you Katie for pointing out faults in my OHS technique and Jeff for correcting them!