Competition today! No regular 9:00 AM class.
10 min AMRAP
- 60 Bar facing burpees
- 30 Overhead squats @ 120/90 lbs
- 10 Muscle ups
Submit your results as part of the CrossFit Games Open.
5 thoughts on “Saturday 16 April”
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life. changing. fitness
85 reps
I really thought I would make it to the muscle ups. Didn’t quite get there though, needed 5 more OH squats. Oh well, I’ll take it. Good job to everyone today. Thanks for the support during my heat.
Nice job Daniel!
69 reps! You were right, Michelle, I had lots of adrenaline pumping and was able to knock out 9 OHS. I’ll take it!!
78 Reps. I thought, “Finally, a Regional WOD with Muscle Ups!!” Little did I know that I wouldnt even make it to them. Hahahahaha!! I really cant complain though. Good job today Scott! Thanks Lori and Ginga for bustin my tail!
91 Reps Rx’d.