“Hammer”
Five rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds
Post time of each round to comments.
U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
Oh no, what have I done.
I love it! Frolicking through the canola fields. Or as Jeff called it last night after several shots of tequila, “crayola fields”.
Love it!
Hey, Mandy. Kristin and I still plan on being there today around 4 to do 11.4. Are you still available to judge us?
I will be there as well so you can both go at the same time and have a judge.
Hey guys, im the trainer for the 3pm class today. I can’t stay late today for you guys wanting to make up 11.4 sectionals wod, usually I can, but I need to make sure you guys are finished up at 4 when regular wod time ends. Its usually not an issue for me to stay a little late, but today I can’t.
Shoulder Press Strength WOD
5@65
3@65
AMRAP@72 = 5
Did Grace today with Lori. My time was either 8:50 or 9:06 Rx’d I lost count (: Either way Lori totally kicked my butt way to go! Great job to all the athletes that conquered 11.4 again or for the first time you all did awesome!
Thanks Katie!
Did Grace with Katie. First time doing it Rx. My time was 7:36. Great job to all the athletes doing 11.4, ya’ll did great! Good job Scott with getting your goal of 90 reps!!
Wow, I should have redone 11.4 instead of Hammer. This was a tough workout. I did not do the 5xJerks each round due to some tenderness in my lower back that I am trying to let heal before 11.5. Finished around 22 minutes.
best. picture. ever. Crayola fields for the win.