Open 11.5 workout
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145lbs / 100lbs)
10 Toes to bar
15 Wall balls (20lbs/14lbs to 10’/9′ target)
If you plan to compete as an athlete, volunteer as a judge or volunteer to help in general, please register here. This will allow the CFI staff to plan for Saturday’s CrossFit Games Open 11.5 event. Judges will need to attend one of the judges meetings tonight at 7:30 or Thursday night at 7:30.