Deadlift 1-1-1-1-1-1-1 reps
Jake Cutting 500-505-510-515-525-530-540lbs.
Connor Martin 365-385-400-410-420-430-435lbs.
Matt Ross (age 14) 135-185-225-235-255-290-320lbs.
“Working Handstand Push-up Negatives” with Jeff Tucker by Again Faster Equipment – video [wmv] [mov]
Nice job by everyone this morning! Lots of PR’s going around. Thanks Christina for the reminder that somedays are just not meant for PR’s. 🙂
275-315-335(PR)-345(PR)-355(PR)-365(PR)-315
Great working out with ya, Tim. I definitely pushed myself harder than I would have otherwise.
Great working out with you as always Gean. You are still one step ahead of me it seems. Good job on hitting 365
Oh and mine were the same as Geans except I failed on the 365
275(5), 315(3), 350(4), 370(3)
I have some kind of a mental block trying to hit new 1rep PRs so I’m trying to increase my 3X and 5X PRs.
Really enjoyed watching all the new PRs at the lunch class. Nathan, Ryan, Tim, Gean, Thad, and Kelsey all PRd by huge amounts. Tim destroyed his old PR by almost 100lbs!
175-180-185-190-195(PR)-200(PR)-205(X)
Thanks for the corrections and encouragement
Had a great time at the 4pm class today. Thanks for all of the encouragement!
135-155(PR)-175(PR)-195(PR)-215(PR)-245(PR)-275(PR)
Enjoyed watching Ryan, Mike, and Jon achieve PRs during the 6:30 class! It was nice having Angelique with us as well!
Thanks David! I had a great time…can’t wait until I get a little more self-sufficient and I don’t have to bug you with every little thing!!
Always a good time working with Clint. Really happy with a 15# PR to 285. Couldn’t quite match his 290. Next time!
I actually made it to the 530am class today 🙂 Great class, great work! I ended up with a 5 lbs PR to 250.
Did dead lift 5-5-5-5-5 with 145-155-165-175-185
Lunch class was awesome today! 155-175-195-215-225-230-235. My old PR was 200 so I was pretty happy with 235. Wasn’t sure I would get it, thanks for the extra push Hudson!
PR’d at 300 lbs today. I came in with the goal to hit 300 and accomplished it so today was a good day. 🙂
Deadlift Strength WOD:
5@150
5@160
AMRAP@175 = 8
Awesome Job Melissa and Kristin! Thank the lords Melissa keep adding my weight for me:) Thanks Jeff for the help!
165-175-185-190-200-205(PR) I’m glad that I’m back to the same strength before my surgery:)
Love the BSG reference.
Sweet you caught it! Gotta love BSG.
And you made it look easy!
That was to John. Good work man.
Wasn’t going for PR but after David pointed out I was doing 405 not 365, I decided to keep going.
405-425-435-445-460-475(PR 20lbs)
Thanks for all your help last night Ryan!!
Did Fran Tuesday at whatever crazy elevation I’m at in the middle of the desert in Utah. The elevation change really got to me – no oxygen! Finished in 8:??.