Three rounds for time of:
21 Front squats @ 95/65 lbs
Handstand walk 40 feet
30 GHD sit-ups
Handstand walk 40 feet
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Warmup will consist of the first ever match of burpee dodge ball at CrossFit Impulse.
2 thoughts on “Sunday 15 May”
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Burpee dodgeball!?! YES
Had a ton of fun today with the 3 PM class. Burpee dodgeball was off the chain! Also saw a lot of improvement in the hollow position during handstand holds. Everyone did really well learning to spot their partners and help them roll out.