Complete as many rounds as possible in five minutes of:
3 Deadlifts @ 275/185 lbs
7 Push presses @ 115/75
Ken Gall 9 rounds + 3 push press, Lucas Brainerd 7 rounds.
Post rounds completed to comments.
“The Purpose of CrossFit: Parts 1-2” with Greg Glassman, CrossFit Journal preview video [wmv] [mov]
[youtube https://www.youtube.com/watch?v=0NNVxEhk75o?version=3%5D
3 rds + 1 rep Rx’d
3 rounds + 6
Deadlift Strength WOD
3@160
3@172
AMRAP@182 = 3
Awesome 5:15 class. Lot’s of hard work from everyone, especially a couple of our new athletes. I did the WOD at 6:30 and scored 7 rounds. Enjoyed working with Tyler who bested me by a full round!
6 rnds + 8 reps Rx’d
Almost finished that 7th round. Thanks Christina and Mandy for pushing me!
5 rounds + 8 (145lb dead lift)
5 rounds + 8 reps Rx’d.
8 Rounds Rx’d
I would have rested a lot more if it weren’t for jeff keeping me moving. Thanks.
4 rounds + 1. Started out gold, then dropped the weight on the DL to 145 after 2 rounds.
I should have started out lighter. I don’t think I’ve injured myself, but my back is really tight today. I’ll probably take a day or two off just to be safe.