Rob Orlando 205-225-245-265-285-305(fail)-305(fail)lbs.
Kristan Clever 145-155-160-165-165-150lbs.
Katie Hogan 145-155-165-175-180-180lbs.
WOD Demo with Kristan Clever and Katie Hogan – video [wmv] [mov]
life. changing. fitness
8 thoughts on “Tuesday 17 May”
75-80-85-90-95x-92x-90 Technique, technique, technique. 🙂
Great job by both Pam and Melissa on the new pr’s!!
2RM- 125 (PR)
1RM- 127 (PR)
I’m so glad to finally be back!
I did a modified version of yesterday’s 5min AMRAP (subbed Left Arm Push Press @ 1.5 pood). I ended up with 8 rounds + 2 reps.
85-95-100-105(PR)-110(PR)-115(X)-112(X) Really happy with this since my one rep max PR was 100#
Topped out at 185, 190X1. Glad to be back. Enjoyed coaching again at lunch.
Kudos to Scott who got his first muscle-up today. He only joined a few months ago. Way to go man.
Went head to head with Ryan at 6:30 and we both ended up PR’ing at 215.
Thanks for the push. I would not have tried 215 the second time if you had not gotten it.
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