10 Minute Partner AMRAP
Power Snatch @ 95/65 lbs
12 Wall Ball Shots (male: 20 lb ball, 10′ target; female: 14 lb ball, 9′ target)
As one team member is completing the required 12 wall ball shots the other team member is accumulating as many reps as possible of Power Snatch. Team members will alternate through each station for ten minutes. The final score is total number of Power Snatches. This workout was conducted at the Coaches Prep Course at CrossFit Atlanta on May 7th.
5 thoughts on “Wednesday 18 May”
What’s the weight on the Power Snatch?
This morning I did back squat, 5×5, @ 205 lbs across.
This evening I did the WOD with Ryan. We set our sights high, at besting Eric and Nate’s score of 135, but at the half way point it was obvious that was a pipe dream. We scored 105.
Pipe dream indeed!
Bill stayed strong and carried our team today. We finished with 93 reps. Was a horrible 10 minutes.
Ben and I worked together scoring 101 reps. I agree with Daniel, it was a horrible 10 minutes. I think I ripped my soul.
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