Six rounds for time of:
25 Ring dips
Kristan Clever 14:13. Post time to comments.
Why Fat is the Preferred Fuel for Human Metabolism- Mark’s Daily Apple
Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.
He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.