Friday 20 May

Ginga and Melissa


Six rounds for time of:
50 Squats
25 Ring dips

Kristan Clever 14:13. Post time to comments.

Why Fat is the Preferred Fuel for Human Metabolism- Mark’s Daily Apple

Canadian Forces Private Colin Wilmot, 24, of Fredericton, New Brunswick, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, Alberta, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan.

He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.



4 thoughts on “Friday 20 May

  1. Mix of silver and gold for 18:02. This was such a fun morning class. David had everyone laughing and I loved the energy!

  2. Today I did an incredibly simple yet difficult maneuver. Remember the single leg deadlifts with a dumbbell during skill work yesterday? I did that with a 35 lb dumbbell, and went from SLDL to weighted pistol, back to SLDL, weighted pistol, SLDL, weighted pistol…all before returning the other foot to the ground. I did 5 sets of this sequence with each leg. Breath control and experience made the last sets more manageable than the first. Was a great balance drill.

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