Sunday 22 May


At dawn, we flip tires!


5 Rounds

3 reps of single leg deadlift/pistol complex, each leg (m: 45 lb dumbbell, f: 30 lb dumbbell)

3 reps of reverse weighted lunge from back squat position, each leg (load as heavy as capable)

Rest as needed between rounds.

Post loads and thoughts to comments.


2 thoughts on “Sunday 22 May

  1. Hi- thank you so much for having me today! Really enjoyed the WOD- will take those one-legged DLs back to VA with me 🙂

    If you’re ever in the VaBeach area, come visit GSS Crossfit!


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