3 reps of single leg deadlift/pistol complex, each leg (m: 45 lb dumbbell, f: 30 lb dumbbell)
3 reps of reverse weighted lunge from back squat position, each leg (load as heavy as capable)
Rest as needed between rounds.
Post loads and thoughts to comments.
2 thoughts on “Sunday 22 May”
Hi- thank you so much for having me today! Really enjoyed the WOD- will take those one-legged DLs back to VA with me 🙂
If you’re ever in the VaBeach area, come visit GSS Crossfit!
Emily, we enjoyed having you! Drop in with us anytime.
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