2011 CrossFit Games Regional Workout 1
For time:
Run 1000 meters
30 Handstand push-ups
Row 1000 meters
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13 thoughts on “Friday 27 May”
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I’m more afraid of the HSPUs then anything else.
Agreed
19:08 RX-
The 1000 meter row at the end is brutal!!
Got up early to do some strength work this morning.
Back Squat and Bench Press, 3-3-3-3-3
Achieved a 3RM PR on back squat of 285 (PR by 5)
Bench press wasn’t close to a PR (surprise, huh) but I did manage 210×3 and 220×2.
Great workout this morning. Good one to wake me up and go to work.
Chris Hogan from one of the regional’s comps posted a 7:34 for this WOD. CRAZY.
11:42 Rx. HSPUs got pretty hard and the 1K Row was killer at the end.
11:12 Rx.
I broke up the HSPUs into sets of 5 to keep from burning out too fast. Agreed, the 1K row was a beast.
10:02 rx’d. Hspu went 8-5-4-3-2-2-2-2-2. 1000m run in 3:57
Did a variation of yesterday’s WOD during open gym with Lori. 4 rounds for time of 400m run, 12 deadlifts (145#, and 1 over the bar. Time=17:20
11:52 Rx’d
11:06 rx’d
14:28 Rx’d