2011 CrossFit Games Regional Workout 3
21-15-9 reps for time of:
315 pound Deadlift
30″ Box jump
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3 thoughts on “Saturday 28 May”
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life. changing. fitness
13:58, started out Rx at 315# for the 21 set. Then dropped to 295 for th 15 and 275 for the 9 set. Deadlifts got real hard about 3 reps in.
13:35-155# DL with 24″ box jumps. Great class today! Burpee Dodgeball scares me :D!!
13:20 bronze #115 DL with 20″ boxjumps…had to go to 18″ on the 15′ s and then back to 20″ on the 9’s….and yes burpee dodgeball TERRIFIES me…i may still have a slight tear in my eye!