Sunday 29 May Posted by256tech.netMay 28, 2011Posted inCrossFit WODs “Amanda” Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch Post times to comments. Compare to 100717. Share this:TwitterFacebookLike this:Like Loading...
Really enjoyed coaching today. Everyone13 did awesome and pushed hard. 13:18 Rx. Had a hard time with the snatches. Failed on about a third of them. Loading...
13:29 Rx’d
Really enjoyed coaching today. Everyone13 did awesome and pushed hard.
13:18 Rx. Had a hard time with the snatches. Failed on about a third of them.
13:46 (115 on Squat Snatch)
The muscle-ups were harder than anticipated.
10:45 Rx’d