Power Clean
1-1-1-1-1-1-1
205-210-215-220-225-230(x)-230(x) (25 lb off PR of 250)
OHS
3-3-3-3-3
165-175-180-185-190 (3RM PR)
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Thats a solid 3 rep load based on what your 1 rep max is.
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Thanks, man. Indeed, old 1RM of 205 may be higher now.
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Time was 20:12 and I learned a valuable lesson! I may think I need water halfway through the WOD but chugging 8oz of water in the middle of burpees is a guaranteed way to make myself throw up…Lesson learned 🙁
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17 min time, not great but I feel it was a good first work-out ha, Thanks again to the awesome trainers!
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Gold 22:37 and man it is great to be back. Well except maybe for the skipping. 🙂
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Also blue band on the pull-ups.
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21:10 Rx
Enjoyed coaching Pam, Mike and Tim at lunch. Everyone worked crazy hard. Last time coaching till next year. It’s been a blast. I’ve learned so much from all of you guys and I hope you’re all still with us when I get back
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You’ll be missed, Hudson. We eagerly await your return.
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I second Jeff’s comment. You will certainly be missed. Keep in touch! Look forward to your return. Thank you for your service!
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29:24 Rx’d
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20:39 Rx’d
Holy crap.
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awesome time Jeff!
24:59 rx’d
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I did Annie. My time was 5:49.
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26:16 Rx’d.
I’m not gonna lie, I wanted to quit.
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Got to the last set of burpees and only got 3 of them, leaving 47 on the table before time ran out. Very humbling wod that quickly exposes my lack of consistency this past month due to other things going on. Feels good to be back at it again. Im going to be wrecked tomorrow!
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27:52
I think I almost cried. Thanks for counting the last twenty for me Alex, seemed to help when I didn’t have to count.
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26:37. The last 90 burpees were tough to keep pushing through.
YIKES!!!
Did strength/power work this morning:
Power Clean
1-1-1-1-1-1-1
205-210-215-220-225-230(x)-230(x) (25 lb off PR of 250)
OHS
3-3-3-3-3
165-175-180-185-190 (3RM PR)
Thats a solid 3 rep load based on what your 1 rep max is.
Thanks, man. Indeed, old 1RM of 205 may be higher now.
Time was 20:12 and I learned a valuable lesson! I may think I need water halfway through the WOD but chugging 8oz of water in the middle of burpees is a guaranteed way to make myself throw up…Lesson learned 🙁
17 min time, not great but I feel it was a good first work-out ha, Thanks again to the awesome trainers!
Gold 22:37 and man it is great to be back. Well except maybe for the skipping. 🙂
Also blue band on the pull-ups.
21:10 Rx
Enjoyed coaching Pam, Mike and Tim at lunch. Everyone worked crazy hard. Last time coaching till next year. It’s been a blast. I’ve learned so much from all of you guys and I hope you’re all still with us when I get back
You’ll be missed, Hudson. We eagerly await your return.
I second Jeff’s comment. You will certainly be missed. Keep in touch! Look forward to your return. Thank you for your service!
29:24 Rx’d
20:39 Rx’d
Holy crap.
awesome time Jeff!
24:59 rx’d
I did Annie. My time was 5:49.
26:16 Rx’d.
I’m not gonna lie, I wanted to quit.
Got to the last set of burpees and only got 3 of them, leaving 47 on the table before time ran out. Very humbling wod that quickly exposes my lack of consistency this past month due to other things going on. Feels good to be back at it again. Im going to be wrecked tomorrow!
27:52
I think I almost cried. Thanks for counting the last twenty for me Alex, seemed to help when I didn’t have to count.
26:37. The last 90 burpees were tough to keep pushing through.
24:22
40-5-30-10-20-20-10-30-5-40 Pull-up/Burpee rep scheme
Best of luck to you Hudson, look forward to your return, thank you for serving our country!