Power clean 1-1-1-1-1-1-1 reps
Rob Orlando 295-315f-315-325f-325f-325f-325f lbs.
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Compare to 100108 at CFI.
High Heels, Deadlifts, and Attitude – Oh My! Part I – Tony Gentilcore
High Heels, Deadlifts, and Attitude – Oh My! Part II – Tony Gentilcore
Less than a week left to sign up for our new gymnastics clinic!
75-85-95-100x-100(PR)-105x-105x
Awesome morning class!!
You did great Melissa, congrats on your PR!
75-85-95-105x-105x-100x-95.
I am sad I had to leave class early 🙁 Congrats on your PR Melissa and the 10 minutes I was there was awesome, haha.
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215-225-230-235-240(PR)-245(f)-245(f)
Thanks to the push from Ryan.
Was really disappointed with my 1RM today. Although I got a 5# PR to 170#, it was from December and I had high expectations. I was so pissed I spent the rest of the time till the 630 class on hang power cleans to practice power and form. Maxxed out at 160#. Really happy with that. I had more but the sores on my hand were getting bad. I’m ready to tackle this again soon.
I used the 11th general physical skill of mind reading to do 1×7 power clean yesterday. Topped out at 225 lb, 25 lb off my PR. Followed up with a new 3RM on overhead squat at 190 lbs, 15 lb off my 1RM.
Today I did 1×7 split jerk. Topped out at 250 lbs, which equals my 1RM PR.
Today marks my 10th week since ORIF surgery on my clavicle.
Maxed out at 190 today. I did not have a previous power clean 1RM in my book but that matched my squat clean PR so I was pretty happy with it.
I did the single leg deadlift/pistol complex from last week that Jeff programmed. I went Rx’d (45-lbs DB) for the complex and I used 155 on the reverse weighted lunges. Nice programming.
115-125-130-135-140-145(PR)-150(X)
135/155/165/170/175/180f/180f
115-120-125-130-135(PR)-140(X)-140(X)
Got under the bar for the second attempt at 140 but couldn’t keep my elbows forward enough to finish standing up. 5# PR nonetheless 🙂
95-105-115-120(X)-120(PR)-125-130(X)
10# PR I will take it!
95-100-105-110x-110x-110x-105x
Disappointed I didn’t match or beat my previous 1RM of 110 from a few weeks ago (too much fun this weekend + pizza for lunch does not a PR make). Bumped the weight down to 100 to practice form until the end of class. I’m going to pick up Wendler 5/3/1 again so I can start chipping away at this weakness of mine.