Friday 3 June

CFI shadow on Jeff's back

15 minute AMRAP (Courtesy of CrossFit Park City)

15 Box jumps (24″/20″)
15 Sit-ups

End of round 1: Max reps of strict press (95/65)
End of round 2: Max reps of push press (95/65)
End of round 3: Max reps of push jerk (95/65)
Repeat the cycle moving back to strict press.

Post total reps completed.

“The Position: Part 5-The Pull-up” with Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] [mov]

We have free Skybox tickets to the Huntsville Stars game tonight at 6:43 for CFI members.ย  Tickets are limited.ย  If you are interested, contact us.


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