15 minute AMRAP (Courtesy of CrossFit Park City)
15 Box jumps (24″/20″)
End of round 1: Max reps of strict press (95/65)
End of round 2: Max reps of push press (95/65)
End of round 3: Max reps of push jerk (95/65)
Repeat the cycle moving back to strict press.
Post total reps completed.
“The Position: Part 5-The Pull-up” with Kelly Starrett and Carl Paoli, CrossFit Journal preview video [wmv] [mov]
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9 thoughts on “Friday 3 June”
This was a good one and a fun way to start Friday.
212 reps Rx’d. Strict press is the one to watch 🙂
Loved this AMRAP! 262 reps with 55#…Have a great weekend guys!
Thx Jeff for helping me w the box humps!!!
Oops I mean box jumps!!!
You got some explaining to do, Jeff.
293 Reps Rx’d
248, subbed 20″ alternating step-ups for jumps
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