Saturday 4 June Posted by256tech.netJune 3, 2011Posted inCrossFit WODs 2011 CrossFit Games Regional Workout 4 For time: 100 Pull-ups 100 Kettlebell swings, 24kg 100 Double-unders 95 pound Overhead squat, 100 reps Post time to comments. Share this:TwitterFacebookLike this:Like Loading...
60-60-60-60: scaled OHS – 65lbs with a 17″ squat target
time 39:45