2011 CrossFit Games Regional Workout 4
For time:
100 Pull-ups
100 Kettlebell swings, 24kg
100 Double-unders
95 pound Overhead squat, 100 reps
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life. changing. fitness
life. changing. fitness
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60-60-60-60: scaled OHS – 65lbs with a 17″ squat target
time 39:45