Sunday 3 July Posted by256tech.netJuly 2, 2011Posted inCrossFit WODs Shoulder Press 5-5-5-5-5 reps Post loads to comments. Compare to 1 June 2010 at CrossFit Impulse Share this:TwitterFacebookLike this:Like Loading...
5 thoughts on “Sunday 3 July”
AMRAP 25 lb dumbbell swings while partner runs 100m with 12 lb medicine ball. Every minute on the minute stop and do 5 pushups. Count swings for score.
127 (WOD was stopped after 6 minutes due to excessive heat outside)
Muscle-up work, medicine ball power cleans and way too many push-jerks.
This was such a fun class/group! I had so many laughs, finally got my 1st person (ever) out in burpee dodgeball (I only had to do 40 burpee’s), and PR’d (new 5X5 is 67lbs)! I am seriously addicted to CFI…
Got some good tips from Eric today. Was a really fun class. Before class Christina PR’d by 10 pounds in shoulder press (80 to 90). That’s huge, congrats!
75-95-105-115-120 also tried 125 but only got it twice. then did 105 5x
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