AMRAP 25 lb dumbbell swings while partner runs 100m with 12 lb medicine ball. Every minute on the minute stop and do 5 pushups. Count swings for score.
127 (WOD was stopped after 6 minutes due to excessive heat outside)
Muscle-up work, medicine ball power cleans and way too many push-jerks.
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This was such a fun class/group! I had so many laughs, finally got my 1st person (ever) out in burpee dodgeball (I only had to do 40 burpee’s), and PR’d (new 5X5 is 67lbs)! I am seriously addicted to CFI…
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Congrats Kristen!!
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135-140-145-150-155×4
Got some good tips from Eric today. Was a really fun class. Before class Christina PR’d by 10 pounds in shoulder press (80 to 90). That’s huge, congrats!
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75-95-105-115-120 also tried 125 but only got it twice. then did 105 5x
Partner WOD
AMRAP 25 lb dumbbell swings while partner runs 100m with 12 lb medicine ball. Every minute on the minute stop and do 5 pushups. Count swings for score.
127 (WOD was stopped after 6 minutes due to excessive heat outside)
Muscle-up work, medicine ball power cleans and way too many push-jerks.
This was such a fun class/group! I had so many laughs, finally got my 1st person (ever) out in burpee dodgeball (I only had to do 40 burpee’s), and PR’d (new 5X5 is 67lbs)! I am seriously addicted to CFI…
Congrats Kristen!!
135-140-145-150-155×4
Got some good tips from Eric today. Was a really fun class. Before class Christina PR’d by 10 pounds in shoulder press (80 to 90). That’s huge, congrats!
75-95-105-115-120 also tried 125 but only got it twice. then did 105 5x