Five rounds for form, not time:
1 L-rope climb w/ 10 lb medicine ball on feet
5 Parallette handstand push-ups, head to ground
10 One-legged overhead squats with 45/35 lb barbell
Begin rope climb seated on the ground. Alternate legs on one-legged squats. Take your time and work on mastering these challenging movements! As always, scaled movements will be available for all ability levels.