Snatch one rep every minute on the minute for 15 minutes.
Chris Spealler 200-180lbs.
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Compare to 4 November 2010 at CrossFit Impulse
The High Ropes Course at the 2011 Summer Affiliate Gathering in Big Sky, Montana – video [wmv] [mov]
11 thoughts on “Monday 11 July”
Was hoping for a PR, but had a hard time getting it going this morning. Maybe next time :)…
Great Job Everyone!!
41-51 still working on technique. Going to take some more work to get stronger at this.
100 – 145
After the wod I PR’d at 150.
Also PR’d right after the WOD at 190.
Tried an interesting strategy. First, I skipped over 155, since Tyler and I determined that 155 is not a good snatch weight. Went from 150 to 160 and all went well. Missed three times during the WOD. The first two times I responded by adding 5 lbs and then nailed the heavier weight. The last time was a PR attempt on the 14th rep at 190 lbs. Failed that and then hit it on the 15th rep.
Just did heavy snatch yesterday and only got to 185 lbs (tie PR) with 2-3 min rest between sets. I think it’s going to be hard to snatch very heavy without doing it more than once every couple months. More reps seemed to groove the motion in my head.
never snatching 155 again. Nice work, and without the belt.
85-125 power snatch, followed by an over head squat to a 16inch taget to work on squat depth.
I subbed front squat. Score was 225/205.
We had a large motivated class at 6:30. Several athletes got PRs in snatch. Jeff PR’d after doing 1-1-1-1-1-1-1 snatch yesterday! Tito made some significant improvements in his form. It was a good night at CFI!
Did back squat today. 65lb – 155lb (5lb PR). Had a great time teaching the lunch and four o’clock. Great to see such great improvement on such a difficult movent!
125-130. Failed 135 twice before dropping back down. 130 was my previous PR. The squat snatch highlights my weakness in the bottom of the OHS position. I can get the weight over head just fine, just can not keep control of it at the bottom.
120/145 Subbed front squat
PR’d 1RM front squat at 150 after the WOD.
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