21 Handstand Push-ups
18 Handstand Push-ups
15 Handstand Push-ups
12 Handstand Push-ups
9 Handstand Push-ups
6 Handstand Push-ups
3 Handstand Push-ups
Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.
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“Annie Thorisdottir talks 2009, 2010 and 2011 Games” – video [wmv] [mov]
9 thoughts on “Tuesday 12 July”
Check out this guy’s youtube feed. It’s pretty sick. Human flag pullups are pretty cool.
Great job by the morning class!!
19:37 band assisted pull-ups box HSPU’s
Loved your article on the faces of battle Jeff!
21:25 rx’d 3 minute PR, but still pretty disappointed with the time. HSPUs are still a blaring weakness of mine.
Great class this morning! Did a silver mod, blue and green bands and inverted pushups using a bench. Finished in 19:47.
15:22 Rx’d (PR by 32 seconds)
Enjoyed coaching the 5:15 class. You guys showed a lot of heart struggling through single HSPU after single HSPU. I also think the “kipping pullup blockade” made us better, so thanks for being good sports about it.
Good WOD today. I enjoy it when we change up the standards for the movements. 24:59 Rx (just barely under 25 min mark!).
My HSPU weakness showed a lot with this workout. I could only get 2-3 at a time in the beginning and quickly went to singles. I was 1 HSPU into the round of 6 at the 25 minute cut off.
23:40 subbed bar dips for HSPU’s due to a sore shoulder. Blue band on pull-ups
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