Saturday 16 July

Angelique Front Squats


Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post times to comments.

Compare to 101102 at CrossFit Impulse.

“Our Sport” from the South Central Regional – video [wmv] [mov]

“All Over The Map: Spealler and Richards-Lindsay” by Again Faster Equipment – video [wmv] [mov]

3 thoughts on “Saturday 16 July

  1. This morning was so much fun! Lots of people that worked really hard. Barbara is a deceptive girl, and I think some people really misjudge her. But great job to everyone!!!

  2. 23:06 The 3 minutes of rest were just enough to make you think you were fully recovered, then about 10 reps into the next round it started to suck. Pushups were the hardest for me.

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