2010 Northwest Regional Event 1
Three rounds for time of:
10 Overhead Squats – m-135lbs / f-95lbs
50 Double-unders
Chris Spealler 2:39, Chris Stowe 2:58, Chris Martirano 3:51, Ashleigh Moe 4:37 (95lbs).
11 thoughts on “Monday 18 July”
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Awesome photography, Daniel!
Thanks man. Our camera class helped me a ton.
My goal this morning was all three rounds of OHS unbroken. Mission accomplished. Silver 5:55 65# single unders x 2.
Hightower way to push through that last point of pain!!
I was a little disappointed with my form and I was dragging my feet at 5:30 this morning so I came back after resting up a bit and gave this another shot at 5:15. Thanks Jeff and Daniel! Between two classes today and lots of practice, my form is excellent and up to par. 5:51 at 55lbs (going for form). I did sub 50 one leg single under’s (finally giving the stress fracture time to heal) and I accomplished 1 single leg double under, haha.
10:58 @135 and singles
Double-unders continue to evade me.
Need to work on putting more weight on the bar!! Double unders?? I did 75 singles per round instead of du. Will I ever get more than 2 du???
7:39 with 65# OHS and 50 DUs. OHS are definitely a weakness of mine gotta work on that!
5:29 (scaled @115-lbs)
Really enjoyed coaching the 6:30 crew tonight! You guys rocked this one!
9:04 w/ 75 lbs.
Went slow with the OHS to work on form and because I bashed my knee on a rock yesterday. I was able to do the first two rounds of OHS unbroken, but the last round I broke it up into 5 and 5. It was not a double under kind of day.
7:49 @ 95lbs and x2 single unders. Focused on maintaing jump height for DUs even though is was doing SUs.
6:06 @ 75#