Wednesday 20 July

Gean drop of sweat

Weighted push-up 1-1-1-1-1-1-1 reps

Pat Barber 190lbs, Lucas Zepeda 160lbs, Kevin Montoya 100lbs, Laurie Galassi 90lbs, Danielle Edmundson 75lbs.

Work with a partner as a spotter. Post loads to comments.

WOD Demo at CrossFit Santa Cruz – video [wmv] [mov]

Nine Things Successful People Do Differently- Harvard Business Review

12 thoughts on “Wednesday 20 July

  1. Sarah L and Hightower were awesome this morning!! Great way to start the day!! 25-35-40(Wx)-40(Wx)-37.5-40-45x. Worming on the first two 40# this morning. That being said, there is much push-up improvement since open sectionals!

  2. I agree with Michelle….Sarah L. and Hightower rocked it this morning! Tesha and Michelle also did phenomenal. I love my morning crew!!! Thanks guys for a wonderful start to my day :D.


  3. I just noticed the drop of sweat on Gean’s chin. That’s a cool detail caught in the photo.

  4. 125-145-160-180x-170x-160-170

    Jeff, thank for the refocusing tip to drop to regain a successful rep prior to trying a failed rep again. It worked!

  5. (10-20-25-30-35x-35w-35w)-35w-35-40-45-50-55w-55w. (w=worming)

    Had no idea where to start on this, so we started light and just kept going up. Got stuck on 35lbs so I started playing around with hand position until I could get a legit strict rep. Wider hands seemed to work better for me than keeping them in toward my ribs. On the 55s, the worming wasn’t too horrible, but I wanted to make sure I could get a strict rep before moving on. By that point I was tired and we ran out of time. Next time! Thanks to Kristen and Natalie for working with me!

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