WORKOUT:
1 minute AMRAP Pullups
Rest 30 sec
1 minute AMRAP Pullups
Rest 60 sec
1 minute AMRAP Pullups
Rest 90 sec
1 minute AMRAP Burpees
Rest 30 sec
1 minute AMRAP Burpees
Rest 60 sec
1 minute AMRAP Burpees
Rest 90 sec
1 minute AMRAP Situps
Rest 30 sec
1 minute AMRAP Situps
Rest 60 sec
1 minute AMRAP Situps
Rest 90 sec
Post the total number of reps accumulated for the entire workout as your final score.
I had the pleasure of hanging with the guys this morning. In comparison to a lot of the WOD’s we do this one was fun in a sick sort of way. Challenging yourself each round to do better than the round before. 188 reps Blue band pull-ups. Way to smoke us Gean!
That is a seriously good article. Thanks, Daniel.
I agree. Added to my favorites as a reminder too.
Pull Ups: 28-20-20
Burpees: 17-15-17
Situps: 34-34-34
Total: 219
Great WOD, Daniel. I had a good time with a sampling of the morning crew.
Great WOD Daniel!!! Good lunch crew, everyone worked hard!
195 Rx
214 Rx’d
Good WOD Daniel.
Great WOD, man! I scored 160 Rx’d. I am in the middle of a deload week so I took it easy.
Thanks for the kind words about the programming guys. Glad you all “enjoyed” it. Finished with 219 reps rx’d. Situps were a killer for me.
238 Rx’d
Set a new PR in consecutive double-unders of 137 playing around before class.
Really? 239?
Yes, really. No joke.
I guess it’s not true love, then… 😉
238 Rx’d
Hmmm…last night at 7:30pm when the workout was over, David and I had tied. I guess his score increased by one in two hours 😉
You are right. I just fixed my comment. I didn’t realize what Katie was saying until I read the other comments of you and Mandy. It now says 238. Sorry for all the up roar! 🙂
231 Rx’d.
I really enjoyed this one. Great programming, Daniel!