Three rounds for time of:
30 – Wallballs, m20/ f14 (10.5 foot target)
30 – Squat snatches, m75 / f55 (movement initiates with barbell below the knees)
Jason Khalipa 11:18, Carey Kepler 11:01.
Post time to comments.
8 thoughts on “Friday 22 July”
Comments are closed.
Wow…This was humbling. I scaled this to 25lb reps on both and 10# wall ball and 31# squat snatch. I finished in 20:58. Great job morning crew!
25 reps not 25lb reps
Love the picture!! Scaled the squat snatches to 45#, everything else RX’d- Finished in 17:54. Great class this morning!
3rd’s of 20 WB’s @ 10# & 20 SS’s @ 31#, finished in 19:19.
I really enjoyed working out with the morning crew this AM!
I’d like to answer the question that was posted several weeks ago about why I love Crossfit…
I love Crossfit because every time I finish a WOD, I have more confidence than I did coming in that day. I still have a TON of progress to make, but I’ve seen how far I’ve come in a year. Each day I leave, I enter back into the world with my head held high knowing that I can accomplish whatever I put my mind to. That is simply because there are so many days I’ve wanted to stop mid WOD and I’ve pushed through to the end. Thanks so much to CFI for being so encouraging and modivating!!!
“Like!”
Lori I “Like” that too!!
Great morning class today!! 17:52 25 reps 14# WB, 31# snatches.
25:51 Rx’d.
Insanity. I was a tad ambitious with this one. Maybe should have scaled a bit.
Nothing wrong with being ambitious Jason.
30, 30, 55#
24:38