“Helen”
Three rounds for time:
Run 400 meters
21 – Kettlebell Swings m-1.5 pood / f-1 pood
12 – Pull-ups
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2 thoughts on “Saturday 23 July”
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life. changing. fitness
life. changing. fitness
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Helen! It’s been so long… Nice to see you again.
Great way to get the weekend started! Did a silver/bronze scale mix: 200m run, 3/4 pood KBS, and green/red band assisted pull-ups. Glad Christina recommended that I run 200m rather than 400m. Finished in 11:18. Great work everyone!