Saturday 23 July Posted by256tech.netJuly 22, 2011Posted inCrossFit WODs “Helen” Three rounds for time: Run 400 meters 21 – Kettlebell Swings m-1.5 pood / f-1 pood 12 – Pull-ups Post time to comments. Share this:TwitterFacebookLike this:Like Loading...
2 thoughts on “Saturday 23 July”
Helen! It’s been so long… Nice to see you again.
Great way to get the weekend started! Did a silver/bronze scale mix: 200m run, 3/4 pood KBS, and green/red band assisted pull-ups. Glad Christina recommended that I run 200m rather than 400m. Finished in 11:18. Great work everyone!
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