Thursday 4 August

Tire Flip

CrossFit Games Event 9

Complete as many rounds and reps as possible in Six minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds

Rich Froning 143 reps (23 burpees), Samantha Briggs 121 reps (1 burpee).
Post reps completed to comments.


15 thoughts on “Thursday 4 August

  1. 103 reps RX’d…Great job everyone! Great power outage WOD…

  2. Proud of my five athletes this morning that gave adversity the middle finger. CFI didn’t have electricity, so we pulled my Civic half way into the back door and used the headlights to illuminate one corner of the gym. After testing out the safety of each movement I judged that the WOD was a go, and everyone gave it 100%. Awesome morning.

    After class I did back squat, 5×5.
    225-235-250-265-275 (5RM PR by 5 lbs)

    Keeping track of my 3RM and 5RM PRs in addition to my 1RM has been instrumental the past few months. Every workout I try to beat my 3RM or 5 RM from the previous month by just 5 lbs or so. I keep hitting new PRs, so it’s working.

    1. Afternoon: Shoulder Press 5×5

      Assistance work with ring drips, strict CTB pullups, and weighted hip extensions.

  3. Couldnt string my t2b together and bashed my shin on box jumps. 87 reps Rx’ed. But PRed my power clean with #140. So it wasn’t all bad.
    Taught the 5:15 and they killed it!!! Amazing work

  4. Didn’t get to do today’s WOD, special thanks to the 6:30 class for helping me with my ankle. I get to wear this awesome knee-high boot thing for the next week or so……….. 🙂

  5. Since we did one round of this yesterday, we did Helen.

    9:04 rx’d PR by 1:31

Comments are closed.

%d bloggers like this: