Friday 5 August



CFI No Matter What!

For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24″ box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds


Patrick Barber 11:12, Samantha Briggs 13:06.



14 thoughts on “Friday 5 August

  1. As to the picture above Jeff should really be credited for making sure we could do all of the moves safely. That was his number one concern yesterday and he did a great job with it.

    Thanks David for making this WOD Friday fun! It is a beast especially with the sled substition at the end. Gold 17:58 2 ascents.

    1. Thanks for recognizing and pointing that out, Michelle. I’m all about accomplishing the mission no matter what, but there’s no need to lose life or limb in a training environment.

  2. Awesome pic! Did gold scale, but subbed knees tucks for T2B and rope climbs for 30 towel pull-ups. Finished in 17:07. Shout out to Monna rocking the rope climbs!

  3. Great time this morning! Kudos to Monna for killing it on the rope climbs! She had never climbed a rope before and got four in this morning after the chipper. She was determined!

  4. 23:22 rx’d reps; 10# WB, TTB, 20″ box, 1.5 pood KB SDHP, 75# shoulder to overhead, 8 rope climbs
    This was rough, but I was very happy with the way I scaled it.
    Thanks Nathan for all the cheerleading at the end!

  5. I finished the version of the WOD for people with injuries in 14:47 rx’d with 25# on the weighted squats. The 400m skip was brutal at the end. Nice way to cap it off.

  6. 19:35 Rx’d

    Shoulder to overhead and rope climbs were the worst part for me. Enjoyed Jeff’s creativity at the beginning of class!

  7. Did power cleans at open gym. 155# 1RM. That’s a 10# PR for me. I guess a tie with Zan will have to do for now. 160 just wasn’t happening for me today.

    Did today’s WOD at the 6:30 class. 19:03 Rx’d. Those last few rope climbs were really hard!

  8. 16:08 Gold reps with 14# ball, 20″ box, and 6 rope climbs. Went into class not wanting to do rope climbs since I tore my leg up Wed. doing them, but with a little duck tape was able to do it anyway. Great job 6:30!

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