Sunday 7 August Posted by256tech.netAugust 7, 2011Posted inCrossFit WODs Hang Power Snatch 3-3-3-3-3 Bench Press 3-3-3-3-3 Perform power snatch, then bench press, alternating until you complete 5 sets of each. Share this:TwitterFacebookLike this:Like Loading...
3 thoughts on “Sunday 7 August”
Enjoyed working with wild man Godwin today. Worked up to 255×3 on bench press and 165×3 on hang power snatch. Actually left the gym with PRs but feeling good, like I had more in me. Was a nice change.
Enjoyed Brent’s class. The PNF stretching for the neck and chest after class was a great addition.
Hahaha enjoyed working with cyborg Barnett today.
Bench Press 5×3: 215-225-235-245-255
Hanging Power Snatch 5×3: 125-135-145(2)-145(1)-140
1 rep PR on HPS by 30lbs.
I did a workout prior to the 3:00 class today. It was a workout from CrossFit Gymnastics.
10 Rounds of:
Handstand walk, 10ft
5 Dead hang pullups
1 Bar muscle-up
This one wasn’t for time. I was doing it for form and completion. After, I decided to try some Tabata intervals with the heavy bag. I now have more respect for boxers fitness.
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