Skill Work: Ring handstand pushups
AMRAP 15 minutes
3 Strict chest to bar pullups
6 Kettlebell snatches @ 2 pd/1.5 pd
9 Box jumps @ 28″/24″
Skill work on ring handstand pushups will be performed off the clock, with a spotter. No kipping on strict chest to bar pullups. If trainer calls “foul” for kipping, then the rep doesn’t count and you owe 3 burpees, payable immediately upon offense. Kettlebell snatches may be done with either arm, and you may alternate arms as desired.
From the CFI Resources section: