Awesome morning class today. Everyone worked hard, but Ben really set the bar high by finishing 5 rounds! Kristen went unbroken on her deadlift as well. Very impressed with everyone’s performance!
I did the WOD after class. I did heavy deadlift triples on Tuesday, so I subbed back squat. Used 70% of my 1RM.
4 rounds + 400m +1 rep @ 230 lbs
Came in the door from the last 400m interval with 8 seconds and grabbed the bar for 1 quick squat. If I had just shaved 4 seconds off each 400m split then I would have made my goal of completing 5 rounds. Learn from my mistake guys. Those 400m intervals are the big time sink. Push each one just a little harder than you think you should.
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4 rounds plus 100 meters and deadlifts were at 145#s… great job morning crew!
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Great WOD this morning! Got 3 rds+approx. 150m, 165# deads.
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5 Rounds + 80m @275#
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5 rds plus 225 meters (105lb)
its funny how in these “4 or 5 rounds’ of whatever, the 2nd round seems to always hurt the worst…
nice workouot, fun little obstacle warm up too, Christina 😉
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Great job. I couldn’t catch you!
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u 2 Daniel! the lunch crowd is full of fierce athletes! 🙂
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4 rounds plus 135m @ 165# dealdlifts
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4 Rds + 400m @ 235# Deadlift (70% of 1RM)
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5 rnds + 15m @ 165#
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5 rnds + 300m @ 225# (75% of 1RM). HUGE improvement over November’s WOD (4 rnds @ 205#)!
Last time we did this:
http://crossfitimpulse.com/sunday-14-november
Awesome morning class today. Everyone worked hard, but Ben really set the bar high by finishing 5 rounds! Kristen went unbroken on her deadlift as well. Very impressed with everyone’s performance!
I did the WOD after class. I did heavy deadlift triples on Tuesday, so I subbed back squat. Used 70% of my 1RM.
4 rounds + 400m +1 rep @ 230 lbs
Came in the door from the last 400m interval with 8 seconds and grabbed the bar for 1 quick squat. If I had just shaved 4 seconds off each 400m split then I would have made my goal of completing 5 rounds. Learn from my mistake guys. Those 400m intervals are the big time sink. Push each one just a little harder than you think you should.
4 rounds plus 100 meters and deadlifts were at 145#s… great job morning crew!
Great WOD this morning! Got 3 rds+approx. 150m, 165# deads.
5 Rounds + 80m @275#
5 rds plus 225 meters (105lb)
its funny how in these “4 or 5 rounds’ of whatever, the 2nd round seems to always hurt the worst…
nice workouot, fun little obstacle warm up too, Christina 😉
Great job. I couldn’t catch you!
u 2 Daniel! the lunch crowd is full of fierce athletes! 🙂
4 rounds plus 135m @ 165# dealdlifts
4 Rds + 400m @ 235# Deadlift (70% of 1RM)
5 rnds + 15m @ 165#
5 rnds + 300m @ 225# (75% of 1RM). HUGE improvement over November’s WOD (4 rnds @ 205#)!
4 rounds + 370 m (@ 275-lbs)