Behind the neck Jerk 1-1-1-1-1-1-1
Post loads to comments.
Compare to 14 March 2011 at CrossFit Impulse
Meet Staci, your new powerlifting superhero –Nerd Fitness
“If you wait to do everything until you’re sure it’s right, you’ll probably never do much of anything.”
– Win Borden
One thought on “Saturday 13 August”
Thought I could exceed my PR on jerk from the front (250), but alas, I was wrong. Good WOD for building confidence under a heavy overhead load.
Comments are closed.