3 Rounds for Time of:
12 Thrusters (95/ 65)
9 Squat Cleans (95/ 65)
6 Squat Snatch (95/ 65)
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7 thoughts on “Sunday 14 August”
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Did this on Tuesday- it’s a leg and lung burner. 12:38 Rx’ed.
I did a self-programed workout before class started:
4 rounds for time of:
10 med. ball cleans 10lb ball
25 Supermans
15 Ring Incline Push-ups
35 unanchored situps
time: 12:38
14:38 Rx’d
Nice WOD, Emily. That was an effective kick in the teeth on a Sunday afternoon.
13:13 (65# thrusters and squat clean, 55# squat snatch) Never could catch Katie; she was always 1 rep ahead of me!!
It was fun working out with everyone at Impulse again! Thanks Christina for letting me drop in and for the tips on the squat snatch.
13:08 with 65# thrusters/squat cleans and 55# for the snatch. Great job today Lori! I miss you!!!
15:37 at 55#’s! Nice programming Emily! This was a tough leg burner!
Great WOD, Emily. 15:30 @ 65# and power snatch instead of squat snatch.