“Isabel”
For time:
30 – Snatches (m135 / f95)
Use 95 pounds, 65 pounds, PVC, ect. as needed.
Rebecca Voigt 3:33 (95lbs), Kristan Clever 7:41 (135lbs).
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Attention: There will be no 6:30 PM class today due to our Fundamentals session going on this weekend. We apologize for the inconvenience.
Great morning class!! 5:27 65#
Fun indeed 5:39 @105#
Great morning and lunch class. I did this before the lunch class– 4:40 Rx’ed. Really surprised myself cause I’ve only snatched 95# one other time before.
Awesome!
You’re a beast.
Awesome!!
Way to go Emily!
way to go, Emily! and thanks for helping me get my snatch down. after 30 snatches, i have much more confidence in my ability to perform the movement,…and actually kinda like it.
5:01 Rx’d
This one felt surprisingly good. I was shooting for somewhere around 7 minutes so I’m pretty stoked. Still struggling with bending my elbows a little early when it gets heavy though. I’ll get there.
Whoa, that’s pretty serious man. Congrats. I remember you hang power snatching 145 for triple a couple weeks ago, so power snatching 135×30 in that time is pretty damn impressive.
5:51 gold (75#)
4:18 @ 115