Sunday 21 August

Posted by256tech.netPosted inCrossFit WODs

Barbell Power Snatch

Shoulder Press 5-5-5-5-5 reps

Dave Lipson: 165-185-192-197-202(x4)lbs.
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Thanks to all Impulse athletes that came out to CrossFit Huntsville in support of Wod for AJ. Over $2500 was raised. Its a blessing to be a part of such a supportive, caring CrossFit community.

2 thoughts on “Sunday 21 August”

  2. Working with Dan and Hightower was great. Hit 152×5 on my 4th set for a 5RM PR.

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