Five rounds for time of:
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
Jesse Bazarnick 9:32, Austin Malleolo 9:52, Denise Thomas 10:50 (20″ box, 1 pood KB), Spencer Hendel 11:46, James Hobart 12:00.
Post time to comments.
Compare to 6-25-2010 at CrossFit Impulse.
James Hobart on today’s WOD – video [wmv] [mov]
“Rest Days!” – By Di Shanahan at Cynergy CrossFit
Attention: There will be no morning class, open gym or 4:00 class this Friday, August 26. All other classes will be conducted as scheduled.
23 thoughts on “Tuesday 23 August”
I will be there for an abbreviated open gym Friday from 12:30 to 2:30.
Forced myself out of bed to practice my nemesis. Did gold reps of DU and Rx’d KBS and Box jumps…didn’t finish before the cut off.
4 rounds+15 KBS
Good job girl! I hate them too but im gonna try them at 1130. Katie, Amanda, and I were talking after seeing your amazing time on bradly and not coming anywhere close to it. We need to plan a once a week where we can wod with you…I miss working out with you!
:D! That would be awesome! We need to plan it!
What a great photo!!
Melissa, Hightower and Kristen kicked butt this morning. I wrote my info on the board incorrectly. DNF 3 rds + 60 reps, gold.
On another note, welcome to all the new peopele this morning!! Record crowd for the 5:30 class and thank you Christina!!
On vacation at Melbourne Beach, FL. Did WOD #1 from the games, almost Rx . . . 1/8 mile swim, 1 mile run, 50 dead hang pull ups, 100 hand flash push ups, 200 squats, 1 mile run. 53:36. You can’t beat a morning run with a sunrise on an empty beach!
Sounds awesome! Did you run in the sand or on pavement?
Soft sand . . . right on the beach!
That’s hardcore, man. Way to go!
This picture is awesome! Great job everyone and what a huge morning class today! 28:34 RX’d. It may have taken me awhile but I was determined to finish. Thanks Hightower and Christina for pushing me in that last round. I am not sure what you guys were yelling but it kept me moving.
Glad to meet everyone today at the 05:30 class.
DNF – 4 rounds + 10 KBS, bronze w/ 24″ box. Thanks to the class for pushing me to jump the 24″ – didn’t think I could do that. Also thanks to Christina for pulling the reigns at 25min so I can come in tomorrow in one piece :].
You did awesome this morning! You were jumping on the 24″ box like it was nothing!
Ok, so being away for a week definitely showed this morning. DNF 3 rds+96, did singles, 18″ box jumps, and 1 pood KBS. Welcome to the newcomers and big props to Kristen and Hightower for kicking butt this morning!
Bryant that is an intense photo!! Get some!
DNF (25 min) 4 rounds + 40 DUs rx’d
Fei, Rosie, and Troy all got their first DU today at 5:15! Congrats guys!
15:18 Subbing hip extensions for KB swings.
DNF 4 Rounds + 84 SUs.
Jump rope: mix of DUs, DUAs, and SUs*2.
Box Jumps and KBs: Rx’d.
23:57 Rx’d Box Jumps and KB Swings, DU/SU mix
I was able to mix double unders and single unders in today, unlike last week where I totally freaked and couldn’t even get one mixed into the WOD. I’m getting better.
14:58. 5 rounds of 150m row, 20″ box step, and hip extensions.
32:46 rx’d first time my shin has eaten the box during box jumps and I have to say I didn’t like it!
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