“Nancy”
5 rounds for time of:
400 meter run
15 – Overhead squats (m95/f65)
Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14, Jay Maroney 14:59.
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5 thoughts on “Thursday 25 August”
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life. changing. fitness
David thanks for a great class this morning!! Everyone did a great job. 5rds 200m run 55#OHS 17:16
19:10 Rx’ed. Slow runs, my back was sore from all the dead lifts this past week.
Emily thanks for the motivation this afternoon! Slow run for me also 17:53 RX.
I’m jealous- the bars look fun!! I’m ready to be back !! It will be another few weeks though:(
20:08 @ 75lbs OHS – (old PR was 21:00 @ 65lbs OHS)
did all sets of OHS without dropping the bar which was a goal going into this one.