Thursday 25 August Posted by256tech.netAugust 24, 2011Posted inCrossFit WODs “Nancy” 5 rounds for time of: 400 meter run 15 – Overhead squats (m95/f65) Brian Mitchell 11:35, Aaron Moburg-Jones 12:07, Rob Orlando 12:14, Jay Maroney 14:59. Post time to comments. Share this:TwitterFacebookLike this:Like Loading...
David thanks for a great class this morning!! Everyone did a great job. 5rds 200m run 55#OHS 17:16 Loading...
I’m jealous- the bars look fun!! I’m ready to be back !! It will be another few weeks though:( Loading...
20:08 @ 75lbs OHS – (old PR was 21:00 @ 65lbs OHS) did all sets of OHS without dropping the bar which was a goal going into this one. Loading...
David thanks for a great class this morning!! Everyone did a great job. 5rds 200m run 55#OHS 17:16
19:10 Rx’ed. Slow runs, my back was sore from all the dead lifts this past week.
Emily thanks for the motivation this afternoon! Slow run for me also 17:53 RX.
I’m jealous- the bars look fun!! I’m ready to be back !! It will be another few weeks though:(
20:08 @ 75lbs OHS – (old PR was 21:00 @ 65lbs OHS)
did all sets of OHS without dropping the bar which was a goal going into this one.