Bench Press 1-1-1-1-1
Post loads to comments.
Standing block chop with Kurtis Bowler, Matt Chan and Rory McKernan – video [mov]
Attention: There will be no morning class or 4:00 class TODAY. Open gym is from 12:30 to 2:30. All other classes will be conducted as scheduled.
245-275-300(x)-285(x)-280(x)
275 felt solid, and I got over aggressive with 300 and that burned me out for the last 2 sets.
225, 230, 235f, 230f, 225f
15lbs under my cfi pr and way under my 18yo self!
anyway, dan and tim rocked it and i believe made the board. thanks to brent for coaching me.
Maxed out at 225. Felt easy but that was all I had today. Great to be back in the gym and to see everyone. Great job explaining the bench press today Brent.