Five rounds of:
3 Cleans
20 Burpees
Jerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs.
Post time and load to comments.
WOD Demo with CrossFit Oldtown – video [wmv] [mov]
life. changing. fitness
life. changing. fitness
Five rounds of:
3 Cleans
20 Burpees
Jerry Hill 7:41 at 205lbs, Meg Carlson-Hixson 9:40 at 105lbs.
Post time and load to comments.
WOD Demo with CrossFit Oldtown – video [wmv] [mov]