5 thoughts on “Sunday 4 Septemeber”

  1. Decided to try something at home. 200 situps for time. Used a 55lb kid for one foot weght and a 35 lb kid for the other. Used a bath towel to simulate an ab mat.

    Time 9:34

    Have a good labor day weekend!

  2. Front Squat 3,3,3,3,3
    225, 235, 255, 265, 275PR 3RM

    My old 3RM was 235. My old 1RM was 265!
    So I finished with 1 attempt at 285 and nailed it for a new 1RM and 20# PR.

Comments are closed.

%d bloggers like this: