Thursday 8 September

Mitch Overhead Squats

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents

Post time to comments.

9 thoughts on “Thursday 8 September

  1. Another Chipper…….. Well, atleast this one doesn’t have the 400m run between exercises.

  2. Today’s WOD was pretty difficult, especially following lumberjack.

    22:48 Silver

    Thanks Kristen, for keeping me honest on those WBS. I think Fowler was breathing fire, again.

  3. 19:44 sub bar dips (the rest of the WOD was Rx’D) Fowler was a fire breathing beast today! This was painful fun! Great job everyone!

  4. 17:07 Rx’d…. Wall balls sucked! DU’s have gotten better-still can’t link them. Thanks Jordan for the awesome coaching this morning! Nervous to see what tomorrow will bring….I hurt all over.

  5. 19:36 Rxd

    Strangely more tiring then yesterday’s WOD. Possibly because the bodyweight movements allowed me to move faster between exercises.

  6. Finished in 36:00. Blue band ring dips, knees to armpits / tucks, DU one at a time tonight for the first time in a WOD. What up rope climb? Thanks, Jeff for making me stick with it until I got it! I’m whipped.

  7. My 6:30 class gave 110% tonight! Kudos to Eric and Ben for a blazingly fast finish. Eric finished in about 11 minutes!

    Also very proud of Sam and Shawn for keeping moving through a long, rough WOD, and of Rosie for finishing with 3 rope climbs! I knew she had it in her, and today she got to prove it. Incredible work!

Comments are closed.

%d bloggers like this: