Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2
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Compare to 7 December 2010 at CrossFit Impulse
Athletes experiment with cryo-therapy to improve performance- New York Times
9 thoughts on “Friday 9 September”
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Enjoyed a new surprise game for warmup.
185-185-185-185-185-185-185-185-185-185
Looking forward to a few days of rest; have a nice weekend!
175# across all sets. I really enjoyed doing this workout with the morning class!
205# through 7rds 195# for the last 3rds. Great way to start a Friday!
95-115-125-135-145-155-165-175-175-185
Did something bad to my tricep yesterday so I was a bit worried during the warmup, but the only thing it complained too loudly about was the one-armed push press, so I was happy about that.
Looking forward to next week!
Iron Tribe Fitness Bham
Front squats 5-5-5-5-5
275 x 5
Then METCON
front squat / T2B. 95lb load
12-10-8-6-4-2
4:27 rx
Subbed Power Clean, same rep scheme
225, 1st 5 sets
230
235
240
245
250
250 matches my 1RM PR, so I’m pretty pleased that I did a double for my 19th and 20th rep at that load.
you’re a machine!
285-285-285-285-285-285-290-290-305-315
Then pulled a 1RM @ 355 afterwards (PR by 15).
Felt real good tonight.
That’s awesome, man!