9 thoughts on “Friday 9 September

  1. Enjoyed a new surprise game for warmup.

    185-185-185-185-185-185-185-185-185-185

    Looking forward to a few days of rest; have a nice weekend!

  2. 95-115-125-135-145-155-165-175-175-185

    Did something bad to my tricep yesterday so I was a bit worried during the warmup, but the only thing it complained too loudly about was the one-armed push press, so I was happy about that.

    Looking forward to next week!

  3. Iron Tribe Fitness Bham
    Front squats 5-5-5-5-5
    275 x 5
    Then METCON
    front squat / T2B. 95lb load
    12-10-8-6-4-2
    4:27 rx

  4. Subbed Power Clean, same rep scheme
    225, 1st 5 sets
    230
    235
    240
    245
    250

    250 matches my 1RM PR, so I’m pretty pleased that I did a double for my 19th and 20th rep at that load.

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