Saturday 10 September

Rosie's mobility before sprints

~Tabata “Bottom to Bottom” Squat
~Run 1 mile

Clock starts for run on rising from last squat.

The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol!

Dave Leys 15/6:55. Post Tabata score and mile time to comments.

Compare to December 23, 2010

3 thoughts on “Saturday 10 September

  1. Really fun class! Warmup was awesome.
    Did yesterdays DL wod first
    405-405-sets 3-10 @ 425
    Tabatha squat 9 / 8:37 mile
    Surprisingly hard wod

  2. Great class this morning! The warm up was so fun! That was a great wod to kick off the weekend. 9 / 7:52 – 1200m run.

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