~Tabata “Bottom to Bottom” Squat
~Run 1 mile
Clock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate – no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top. Interestingly, this squat, in contrast to the “normal” Tabata squat, motivates full hip extension. Also, the ten second rests don’t seem as short with this protocol!
Dave Leys 15/6:55. Post Tabata score and mile time to comments.
Compare to December 23, 2010
3 thoughts on “Saturday 10 September”
Really fun class! Warmup was awesome.
Did yesterdays DL wod first
405-405-sets 3-10 @ 425
Tabatha squat 9 / 8:37 mile
Surprisingly hard wod
Great class this morning! The warm up was so fun! That was a great wod to kick off the weekend. 9 / 7:52 – 1200m run.
Another challenging WOD this morning. 11 / 8:47. A great way to start the weekend. Looking forward to seeing everyone in the coming week.
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