Four rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
Austin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs).
Post time to comments.
15 thoughts on “Monday 12 September”
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life. changing. fitness
A great start to the week! 21:27 Rx’D. I need to work on my running. I am such a slow paced runner and struggle with anything over 400m. Great job morning class.
A shout out to Monna this morning, what a push through!
65# thrusters, blue band pu’s x 15 reps. dnf Humbling.
Way to leave it all on the bar today, Michelle!
After being gone for 6 months it was nice to come back and see some things never change. Michelle still shames me with the effort she puts in every workout. Way to go!
20:46 Silver
Nice way to kick off the week!
18:36 Rx’d. Felt slow today. My little tour through wine country this weekend had me running at about 80% today.
22:10 65#, blue band pull-ups
Not breathing fire today 😛
Rx:17:24
CrossFit is a great, albeit painful, decongestant.
24:54 silver with multiple stops to hack up a lung.
All my thanks to Christina for pushing me through! Without you, I would have given up. It’s a total head game when you can’t breath! 20:51 Rx:-)
Loved the effort that my 5:15 class gave. Very impressed with everyone. Was good to see Beth back. Also fun to watch the race between Bill and Justin.
Had a lot of fun in the 6:30 class! Tito made us all chase him for the first interval.
13:25 Rx’d
I agree with Amanda, if it weren’t for Lil C I wouldn’t have made it through this workout. I had too long of a vacation! 22:00 Rx’d Way to go Brittany and Zan for killing it!
20:16 Rx’d
400m runs are my weakness. Kudos to John Mac. That kid absolutely raked his guts on that last set of pull-ups. Awesome work man!
+1 for John Mac
18:39 Rx’d