Monday 12 September Posted by256tech.netSeptember 11, 2011Posted inCrossFit WODs Four rounds for time of: Run 400 meters 95 pound Thruster, 15 reps 15 Pull-ups Austin Malleolo 10:40, Jeremy Kinnick 12:22, Janece Katona 15:26 (65lbs). Post time to comments. Share this:TwitterFacebookLike this:Like Loading...
15 thoughts on “Monday 12 September”
A great start to the week! 21:27 Rx’D. I need to work on my running. I am such a slow paced runner and struggle with anything over 400m. Great job morning class.
A shout out to Monna this morning, what a push through!
65# thrusters, blue band pu’s x 15 reps. dnf Humbling.
Way to leave it all on the bar today, Michelle!
After being gone for 6 months it was nice to come back and see some things never change. Michelle still shames me with the effort she puts in every workout. Way to go!
Nice way to kick off the week!
18:36 Rx’d. Felt slow today. My little tour through wine country this weekend had me running at about 80% today.
22:10 65#, blue band pull-ups
Not breathing fire today 😛
CrossFit is a great, albeit painful, decongestant.
24:54 silver with multiple stops to hack up a lung.
All my thanks to Christina for pushing me through! Without you, I would have given up. It’s a total head game when you can’t breath! 20:51 Rx:-)
Loved the effort that my 5:15 class gave. Very impressed with everyone. Was good to see Beth back. Also fun to watch the race between Bill and Justin.
Had a lot of fun in the 6:30 class! Tito made us all chase him for the first interval.
I agree with Amanda, if it weren’t for Lil C I wouldn’t have made it through this workout. I had too long of a vacation! 22:00 Rx’d Way to go Brittany and Zan for killing it!
400m runs are my weakness. Kudos to John Mac. That kid absolutely raked his guts on that last set of pull-ups. Awesome work man!
+1 for John Mac
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