5 – 15 foot Rope climb
5 – Clean and Jerk (m145 / f115)
4 – 15 foot Rope climb
4 – Clean and Jerk (m165 / f125)
3 – 15 foot Rope climb
3 – Clean and Jerk (m185 / f135)
2 – 15 foot Rope climb
2 – Clean and Jerk (m205 / f145)
1 – 15 foot Rope climb
1 – Clean and Jerk (m225 / f155)
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12 thoughts on “Wednesday 14 September”
I had a great time teaching the morning class! Everyone did a really good job on the movements today!
I think I needed a rest day today. I completed 3 rope climbs and had to change over to towel pulls due to some serious muscle fatigue. Weight on the C&J was 5@85, 4@85, 3@95, 2@100, 1@105. Sarah L. partnered up with me on this one. We both agreed we should have went heavier on clean and jerk. Thanks Jordan for helping with form!
Thanks for a great class this morning Jordan! I was pretty excited to get my first rope climb! Thanks to leah for pushing me!
1 rope climb on the first two rounds then towel pullups after that.
Congrats, Lauren! First full rope climb is always a big achievement, especially multiple climbs in a WOD!
13:02 Rx’d reps 65/75/80/85/90# Great morning class today!
17:27 Gold. What?! Froning finished this WOD in under 6 minutes?
and he had to do an extra rope climb….
And it was under 5 minutes…4:57
Rich = bad.ass.
Daniel said I had to redo wod since I didn’t remember my exact time. 🙂
Serious effort at 6:30om – nice!
14:46 Rx’d reps, Gold weight (100-120-140-160-180)
I got to the 180 bar at the 11:14 mark. Damn those rope climbs torch your grip.
Good job 6:30 class! 20:45 Rx reps except for rope climb 2 rep round, lost grip strength and did 2 rep half climbs, finished last 1 rep with full climb. Did Gold / Silver hybrid for weight: 85, 90, 95, 100, 105.
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