3 rounds for time of:
12 – Overhead Stepups alt. Legs (m24”@45lb / f20”@ 35lb)
12 – Sumo Deadlift High Pull (m75lbs / f55lbs)
100m Uneven Farmer Carry Right Arm (m75lbs / f55lbs)
30 – Situps
100m Uneven Farmer Carry Left Arm (m75lbs / f55lbs)
Overhead Stepups will require weight to be locked out with both arms overhead. You must alternate legs.
Uneven Farmer Carry will require the athlete to carry the barbell at their side with one arm for 100 meters. Barbell for SDHP will be used for this movement.
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