Split Jerk 1-1-1-1-1-1-1 reps
Max Mormont 400lbs, Spencer Hendel 330lbs, Josh Everett 325lbs, James Hobart 315lbs, Austin Malleolo 305lbs, Gillian Formaneck 154lbs.
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WOD Demo with Josh Everett and Jason Salyer – video [wmv] [mov]
WOD Demo with CrossFit Costa Mesa – video [wmv] [mov]
Spencer Hendel and Austin Malleolo on today’s WOD – video [wmv] [mov
Old PR (pre clavicle break) of 250. Worked up to 260 today, which was my goal. 260 felt good, so I tried 270 and almost passed out. Really enjoyed Brent’s class and the warmup using the bags. Working with Jason and Matt was awesome.
Great working with Leah, Kristen and Sandra today! You ladies did great! Got 130 a 20# PR! I was happy:-)
215 (PR by 20)
I then found a new 1RM on bench press of 280 in order to start the Wendler Strength Training program. I haven’t 1RM’d on bench in about 6 years so this was very humbling but it also puts things in a new perspective. Thanks for screaming the weight up for me again, Jeff.