“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
Compare to 25 April 2011 at CFI.
Reminder: There will be no 6:30 PM class tonight at CFI. We will be conducting Fundamentals at 6:30 PM.
4/6/7/7 = 24 Reps Rx.
A little beat up from Wednesday and Thursday, but there were a few muscle groups that weren’t yet trashed. Now they are :).
Had a fun time this morning with the pizza game. Mona conquered me twice resulting in 20 burpees!
TaBaTa this! Wow what a workout, every muscle in my body is shaking 🙂
6/6/12/15=39 Rx
Great class Brent!
Great work! You killed it! Way to stay driven! Even during my musical mess up lol. I gotta get a different player.
Linda
10-9-8-7-6-5-4-3-2-1
Deadlift 1.5 x bodyweight
310lb
Bench press bodyweight
205lb
Clean .75 x bodyweight
155lb
25:56 rxd
This was awful and I wanted to die. I was really happy when this was over.
9/9/12/13 = 43
7/1(yea just one)/9/12 = 29
4/6/10/8 = 28
The 5 toe touches for the pizza game just wore me out. I probably could have double my tabata score if it wasn’t for those.